EP 27 // Diet Culture VS Lifestyle Changes for Your Body, Mind & Confidence - Health Workshop Day 1

Have you ever heard of Diet Culture? I KNOW you've seen it. We are running a 3 day health workshop in our FUELher Sisterhood group on Facebook because a lot of the women in there said they aspired to be healthier this year! Working with a health and fitness company and having health and fitness clients for almost 4 years, I have learned a few things! Especially what our biggest pitfalls and reasons why we give up on the long haul. Tune in today for some wisdom about health you want to know, but all the hype you really need to start LOVING YOU right here and now sister! 

I can't wait to hear what you think!! 

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE