4 Reasons Why Strength Training Will Enhance Your Life | Catherine Parry | Inside DVCC
What does it mean to be STRONG? Does it mean you need to have muscles? What are the benefits of being STRONG?
In todays podcast, we share one of our members journeys with rebuilding her strength and 4 Reasons Why Strength Training Will Change Your Life and enhance your whole wellbeing and life.
Catherine was tired of feeling debilitated.
After realising she was no longer able to to lift her own shopping anymore, she knew that something needed to change.
A devoted mum, who for years put her efforts into family life and work, without realising any strength and fitness she once had were no longer existent.
With a combination of strength and endurance training…a year later and now Catherine is stronger than ever and back to focusing on her health and doing the things she loves most!
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