Create an Unstoppable Life by Dena George, MD
Education:Self-Improvement
There are many beliefs around delight for the high achiever. . .it has to wait. . . it has to be earned. . .it's complicated or takes too much time. (Smile). Today's podcast is all about the ease and simplicity of delight - what blocks it, where to find it, and how to cultivate more of it. You will calculate your "delight score", which you can track over time. So much value in so little time. . .it's a delight to share this with you.
Congratulations to @PedsMomLife on Instagram for winning the Podcast Giveaway.
More Episodes
Ep #20 - Coaching Yourself Through the Holidays
2018-11-10
131
2018-11-10
131
Ep #19 - Disconnection
2018-11-03
139
2018-11-03
139
Ep #18 - 'Morning mind'
2018-10-27
155
2018-10-27
155
Ep #17 - Rethinking Good
2018-10-20
133
2018-10-20
133
Ep #16 - How To Feel
2018-10-13
138
2018-10-13
138
Ep #15 - Acceptance
2018-10-06
173
2018-10-06
173
Ep #14 - Asking Better Questions
2018-09-29
160
2018-09-29
160
Ep #13 - The Beauty of Discomfort
2018-09-22
166
2018-09-22
166
Ep #12 - Borrow mine
2018-09-13
176
2018-09-13
176
Ep #11 - Shedding the Diet Mentality
2018-09-08
180
2018-09-08
180
Ep #10 - Why Hustling is Not the Answer
2018-09-01
194
2018-09-01
194
Ep #9 - Conversation with Jen
2018-08-25
194
2018-08-25
194
Ep #8 - Meaning
2018-08-18
179
2018-08-18
179
Ep #7 - Ready, Set, Not Yet
2018-08-11
212
2018-08-11
212
Ep #6 - Our Relationship with Sleep
2018-08-04
223
2018-08-04
223
Ep #5 - Playing for the Team, and in the Zone
2018-07-28
213
2018-07-28
213
Ep #4 - Grit. . .and courage
2018-07-21
245
2018-07-21
245
Ep #3 - Choosing One
2018-07-13
289
2018-07-13
289
Ep #2 - Who's Phenomenal Is It?
2018-07-12
329
2018-07-12
329
Ep #1 - Judgment
2018-07-11
596
2018-07-11
596
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