Being a Healthier Athlete With PhD Candidate Alex Coates

There's so much that goes into being healthy that we all seem to miss some times as we pursue our performance goals in endurance sports. Alex Coates is a PhD Candidate at the University of Guelph in exercise physiology. She sits down with Jack today to discuss how we can improve our physical and mental health while training and her research into the hearts of ultra runners. 

 

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