Three Dog Yoga Practice Podcast
Health & Fitness
this one's all about focusing your attention, developing your intuition, and intentionally creating a sense of peace and well being...to get there, we employ hip openers, a complex standing balance challenge and specific breathing techniques to calm and focus the mind. enjoy!
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POWER HOUR: Stronger Shoulders, Better Posture
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Get Sideways ... 30 Minutes
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A Litte Standard, A Lot of Mobile ...30 Minutes
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A Sunday Kinda Flow ... 60 Minutes
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Kindness + Generosity ... 60 Minutes
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All You Need Flow ... 45 Minutes
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Salutations + Seated Poses ... 30 Minutes
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Detox Flow ... 60 Minutes
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Balance Flow for Your Body + Brain ... 60 Minutes
2023-10-31
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Wake-Up Call For Body + Brain .... 45 minutes
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276
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Mobilizing Flow ... 30 Minutes
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Core-Centered Flow ... 40 Minutes
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261
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Hamstring Therapy with a Side of Meditation .... 60 Minutes
2023-10-27
212
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Balance Your Energy Flow ... 60 Minutes
2023-10-26
252
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Heaven Is a Place Where Side Bends Happen ... 45 Minutes
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All of It in 30 Minutes
2023-10-24
258
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Reverse Flow ... 60 Minutes
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Gratitude Meditation ... 8 Minutes
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