EP 28 // Wait, Our Gut Health and Our Mental Health Are Connected? Tell Me Way More - HEALTH Workshop Day 2

Have you ever made a decision and just felt that it was right in your gut? Or maybe you’ve experienced that butterfly in your stomach feeling. That’s your second brain, literally, your gut. Did you know that our gut is made up of 100s of millions of nerve cells (the same size as a cat or dog’s brain!) This “brain” hidden in the walls of our digestion system is changing the way scientists and people in medicine understand the link between our digestion, mood, health and even the way we think. YES, EVEN THE WAY WE THINK! 

Thoughts shape our lives because our thoughts become our actions and our actions become our lives. Do you know how many of our hormones are even made in the gut? 70 percent of your hormones are made in YOUR GUT.

Let's dive in to 3 things you can start doing today to go for a healthy gut!!

I can't wait to hear what you think sis! 

OOooh also, did you know that there are other fun ways to connect with me other than the pod?

#1 FUELHER SISTERHOOD ON FACEBOOK - My TOTALLY free community - THIS IS WHERE OUR EXPERT WENT LIVE & THIS WHOLE WORKSHOP HAS TAKEN PLACE