Have you ever felt like it’s impossible to break the cycle you're in?
Whether you can’t bring yourself to exercise or you're in a cycle of eating tonnes of sugar.
It’s normal and you’re not the only one.
Today we’re sharing How To Get Out Of A Rut - 4 Tips For Success!
Not only that, we listening to our members Donna’s story, who follow following weight loss surgery and a slipped a disc in her back, Donna was out of action for a few months and unable to exercise.
She felt trapped and in a cycle...Pretty soon she found that she had no stamina, no energy and had lost most of her physical strength.
During this podcast you’ll learn exactly how she broke the cycle and not only started seeing the weight loss she wanted, but seeing the tone develop around her waist…She’s dropped 2 dress sizes in just 3 months!
Like Donna, we can all get into cycles, so we wanted to share some thoughts on breaking the cycle, but also to let you know you are not alone.
You are never alone.
Great work Donna!
Please rate, leave a review and subscribe to our podcast if you’d like to hear more.
Thank you
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