Depending on who you talk to food can play a major role in your thyroid health... or not!
I am here to tell you it DOES play a huge role in thyroid health and overall function, This is why nutrition is becoming more and more commonplace and people are beginning to take it seriously.
In this episode, we talk about foods to include in your diet that support your overall thyroid health because that IS important, even for those who have not been diagnosed with thyroid disorders.
Foods rich in selenium, iron, magnesium, zinc, L-tyrosine all support a healthy and optimally functioning thyroid. We recommend in this episode some specific foods that you should incorporate into your diet for better thyroid and management.
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Thinking about using nutrition and holistic health for restoring thyroid function? Learn EVERYTHING you need to know by joining our Free Facebook Group. Adrenal and Thyroid Balance Community.
Confused at what steps you steps you need to do first, download our Freedom From Fatigue Guide without top 5 recommendations to improving your thyroid function.
Confused about what thyroid test to have done? Download our Thyroid Panel Guide.
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