Health & Fitness:Mental Health
“I have depression but depression doesn’t have me,” Randi-Lee Bowslaugh
Canadian National Champion in Kickboxing, personal trainer, author, and mental health advocate, Randi-Lee Bowslaugh, shares her story to inspire others and ensure that no one feels alone. Growing up with uncertainty from an alcoholic step-father, Randi-Lee did not know what to do or how to process emotions or even get things “right.” Now as a mom, Randi-Lee shares “what to do” from “what not to do” in her family life as well as with coaching clients.
To learn more about Randi-Lee, connect:
Web: RBWriting.ca
Facebook: RBWriting
Books: Thoughts of a Wanderer, Deck the Halls, A Mother’s Truth
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