Everything you need to know about the 10 principles of intuitive eating, the non-diet approach to eating!
Episode Description: Intuitive eating is a non-diet approach where you truly listen to what your body wants and needs. It refocuses your attention on what your body is telling you, rather than food “rules” that are imposed on us from diet culture and other external forces. It goes hand-in-hand with Health at Every SizeⓇ where the focus is on healthy and sustainable behaviors, rather than defining health by what’s in the mirror and on the scale. This episode reviews the 10 principles of intuitive eating.
Show Notes:
5 Favorite Resources
Book: Intuitive Eating: A revolutionary program that works. By Evelyn Tribole and Elyse Resch
Book: The Intuitive Eating Work-Book. By Evelyn Tribole and Elyse Resch
Book: The Body is Not an Apology: Sonya Renee Taylor
Book: Body Kindness: Transform your health from the inside out and never say diet again. By: Rebecca Scritchfield
Podcast: The Fuel Her Awesome Podcast with Jess Brown
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Instagram: Tricia Stefankiewicz Dietitian (@wholehealthempower) • Instagram photos and videos
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