Challenge Weekly Show #20: Training like an Athlete, Protein and Fat Burners
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 3 of the May Challenge
- Craig Harper LIVE on our Facebook Support group on Wednesday the 2nd of June
- Be sure to check out the Forum for the latest advice
Non-Scale Victories
- Lisa Hughs training at home with a bag of soil
- Lisa Willis finds $50 on her walk
- Dell Patterson meal preps before she goes to the Zoo
- Caitlyn Lawson fits into tights that she bought a month ago
Coaches Corner
- Coach Nic offers tips on being curious about fitness and health
- Coach Steve offers tips about warming up before you train
Questions from the Community
- Smith Machines vs Free weight machines
- Training at home
- What is a serve of Protein?
- Should I be taking fat burners?
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au