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The Long Munch - Nutrition for Runners, Cyclists & Triathletes

The Long Munch - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 13A - How do I plan for a multi-day event? | James Moran

Episode 13A - How do I plan for a multi-day event? | James Moran

2021-06-03
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James Moran works as a dietitian with INEOS Grenadiers and Uno-X Pro Cycling Teams. Just back from an altitude training camp in Tenerife, we chat to James about nutrition for stage racing, the differences from one-day events, how the INEOS Grenadiers team does it, and what we can learn for amateur level stage racing.

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Episode 62 - What’s the quantifiable benefit of sports nutrition strategies? | Dr Alan McCubbin
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Episode 58 - What’s the deal with magnesium? | Dr Sophie Killer
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Episode 57B - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Tina Muir
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Episode 57A - What’s the nutrition roadmap for recovery from relative energy deficiency in sport (RED-S) | Bronwen Lundy
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Episode 56B - What’s nutrition got to do with bone fractures? | Bobby Clay
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Episode 55B - Should I eat like the pros? | Jeremy Peacock
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Episode 54 - Nutrition for Tip to Toe | Echana Murray-Bartlett
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Episode 53 - How do I work out my fluid needs during exercise? | Dr Alan McCubbin
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Episode 52B - How do I optimise hydration for race day? | Ellie Pashley
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Episode 52A - How do I optimise hydration for race day? | Dr Chris Irwin
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Episode 51A - Can you outun a bad diet? | Gaye Rutherford
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