Think about the last time you meant to workout, but you didn‘t - Bit of Fit w/ Kiersten from Fitness Inspired

We've all been there!  We make a plan, get it in our head that we are going to workout, then for whatever reason, we don't!  Why does this happen?  We talk about some possible reasons why and how to adjust!  A conversation with Angela and Jason from B94.5  

Follow me on Instagram: @kiersten.gelfand & @fitness.inspirer  Have questions?  Email me at livefitnessinspired@gmail.com. Also, check out all there is going on with Fitness Inspired at www.facebook.com/livefitnessinspired