Challenge Weekly Show #22: Sodium in Strength Training, Measuring Your Watts and Rest Between Sets
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Coaches Corner
Questions from the Community
Should I change my calories if I am dropping weight already?
How do I mix up the circuits with no equipment?
How much rest should I have between sets?
I’m bloating, what should I do?
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Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
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www.maxchallenge.com.au
www.maxineschallenge.com.au
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