Challenge Weekly Show #23: Training, Hunger and Hamstring Injuries
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 6 of the May Challenge
- Training update
Non-Scale Victories
- Lana Corradi - PJ’s sitting in her drawer for 12 years now fit her
- Adriana Cullen - daughters veggies - learning about salads
- Tristan Grossman - “One of my #NSV was being able to jump on my slackline this week and had way more endurance than I’ve had before and I put on a pair of maintenance work pants that are too loose now, damn looks like I’ll need to buy some new clothes soon”
- Michelle Hext - 35 days into her 75 day HARD CHALLENGE
Coaches Corner
- Coach Nic speaks about training and the menstrual cycle
- Coach Steve takes you through standardising each rep
Questions from the Community
- How often should I change my meals?
- I'm really hungry, what should I do?
- How do you add flavour to quinoa?
- What to do if you "pulled a hammy"
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au