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PEAK40

PEAK40

Health & Fitness:Nutrition

S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence

S1E9: Mindset Roadblocks - Guilt, Shame & Lack of Confidence

2021-06-26
Download

In episode 9, Dr. Marc Bubbs discusses how lack of confidence (or too much), and emotions like guilt and shame sabotage your ability to trust the process and ultimately achieve your goals. 

 

>> Looking for a deeper dive? My new book PEAK40 is available now.

>> Looking for support? Check out PEAK40 Nutrition Coaching for Men and Women.

view more

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