Challenge Weekly Show #24: DEXA Scans, Nutrition in Lockdowns and When to Shut Up and Squat
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
Non-Scale Victories
Jenny Nisekie
Her son has changed his lifestyle to value training and nutrition
Alana Lane
Shares a Hotel Gym with the Tasmanian Premier - Peter Gutwein
Jennifer Evans
Didn’t eat her daughter's cupcakes
Christina Bleakley
Back on track after some setbacks
Lisa Bradshaw
“I am super proud of myself. I am at the gym training 5-6 days a week. WHAT??!! And the best thing, I hate not going. I am even going before work which I have never done in my entire life.”
Michael Kriesch
"Noticeably more muscle starting to show, sleeves getting tighter, jeans getting looser.... good results."
Coaches Corner
Questions from the Community
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au
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