Weight Loss for Women Professionals Podcast
Health & Fitness:Mental Health
In this episode, you will learn how to manage your mind to lose weight permanently.
You may be looking for tips on what you need to DO to lose weight. Most weight loss attempts fail because of only focus on the doing. What do I need to eat? What should I not eat? How many macros? What exercise should I do?
In this episode, I teach you how to THINK and FEEL so that you can take all the actions to create the result of permanent weight loss. When you fuel the actions with the thoughts and feelings that align with the result, you will be able to create long-lasting change.
Learn how in this episode!
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