Hugh O'Donovan (Psychologist and Author of 'Mindful Walking: Walk your way to Mental and Physical Wellbeing')
Dylan sat down with Hugh O’Donovan (coaching psychologist, lecturer and author) to talk about mindful walking - what it is and how to do it - and some of Hugh’s experiences of long distance walking at home and abroad.
Hugh’s website: www.hoda.ie
Hugh’s book: https://www.amazon.com/Mindful-Walking-Hugh-ODonovan/dp/1473613884
www.getirelandwalking.ie
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