Guided Walking Meditation with Mental Health Ireland and Dermot Whelan in support of National Walking Day
To celebrate National Walking Day, Mental Health Ireland have partnered with Dermot Whelan to produce a guided walking meditation. Dermot will talk you through a mindful walk as a way to focus on both your mental and physical health. This can be completed while walking or as a visualisation exercise.
https://www.mentalhealthireland.ie/podcast-series/
https://open.spotify.com/show/35c2tbnnT7cnmoSV8GXrfN?si=8cfbf536db2d4403
www.nationalwalkingdayireland.ie/
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