The Solve It Method™: Feelings

Subject/Title: The Solve It Method™: Feelings

 

I’m really excited about what I’m going to share with you today! It’s a continuation of the 5 Episode series that will give you my #1 solution for every problem. I use it all the time in my own life and with clients. Today I am unpacking the Fourth and the LAST piece of The Solve It Method™.

Feelings are powerful. Your mood determines how you interact with people, how much money you spend, how you deal with challenges, and how you spend your time. While feelings can have a helpful role in your daily life, they can take a toll on your emotional health and interpersonal relationships when they start to feel out of control. Gaining control over your feelings & emotions will help you become mentally stronger. Fortunately, anyone can become better at regulating their feelings. Just like any other skill, managing your emotions requires practice and dedication.

In today’s episode of Liberate Your People Pleaser I’m going to dig deep and answer some very important question regarding the topic of the 5th and the Final Episode of our 5 Episode Series:

- How to control our feelings and not let it control us?

- How our feelings complicate our thoughts

- What to do to get out of an emotional state?

- How to shift our emotional state and use it to our benefit?

- How to not be a victim of your feelings?

And much more...

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