The Standard American Diet is one of the deadliest diets around. It consists of foods like fries, steak, chips, microwaveable food, and cheese, to name a few.
These foods are made from harmful ingredients and require harmful cooking methods before they land in your hand or on your plate for eating. (Fried foods, High-fat dairy, Processed foods, Red and deli meat, super sugary beverages)
"You are what you eat" is a popular saying because it's absolutely true. As a human being, the food that you put into your body influences how the cells in your body function, how your organs function, and even how you look physically!
So imagine the slow and steady damage being caused to a child’s brain and total body development when they eat chips, candy, and all sorts of unnatural foods on a regular basis.
Now imagine what a child can do and become when the food they eat is providing them with total nutrients for clearer thinking and bigger energy.
In this episode, we’re talking to nutritionist, entrepreneur, wife, and mom of two, Racheal Armooh.
Racheal is a former pediatric nurse who is passionate about helping families embrace healthier lifestyles.
Her approach to helping her own children develop a love for healthy living includes normalizing eating to live versus eating the Standard American Diet.
If you’re interested in learning more about helping your family or community eat healthier without a side of struggle, then this just might be the episode for you.
We’re talking:
To learn more about healthy eating, wellness, and to stay in touch with Racheal:
Visit: www.rachealeats.com
For Racheal’s Tea: www.whatstheteabyre.com
Instagram: @rachealeats
If you enjoyed this episode and want to support the podcast, you can!
Simply subscribe wherever you get your podcasts and download your favorite episodes.
If you listen to the show on Apple Podcasts, please rate us and leave a review. Your positive rating and review make it easier for more people to discover the podcast.
Also, when you subscribe, you will get notified when the next episode is released and you'll never miss an episode.
To learn more about the Ed Gap Evolution Podcast and to support our work, please visit www.edgapevolution.com
Thank you! :)
Create your
podcast in
minutes
It is Free