Religion & Spirituality
Talk Down Sleep Meditation: A Guided Daydream Along the Sleepy Train
If you joined Michelle last week, you experienced a deep transformative meditation as you connected with your quantum self.
As we continue on our mini-meditation series, today Michelle will share with you a talk down sleep meditation much like one her mother once guided she and her siblings along when they were young children. Michelle's mother called this a Guided Daydream. Michelle, her twin sister, and older brother would fall swiftly into a deep sleep as their mother's voice soothed and comforted them as she described glorious, soul-nourishing journeys across the countryside.
Join Michelle as she guides you now on the sleepy train journey, as you gently falling into a wonderful, restful sleep.
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