Perfectionism and Disordered Eating with Rebecca Newkirk

On this week's podcast episode,  I had the pleasure to connect with Rebecca Newkirk to talk about perfectionisms, body image and disordered eating. Rebecca  is a licensed therapist practicing from a HAES and intuitive eating perspective in the DC area, and a certified Clini-Coach® helping high achievers go from Type A to Type BE, have fun and still get shit done! She has two small children who keep her on her toes and she is passionate about not inflicting body image challenges on her daughters. Becca enjoys weight lifting when gyms are open, and often can be found re-reading her favourite fantasy novels. 

 

Here are some things we cover today:

1- What does it mean to be a perfectionist?

2- Where does the self critical voice come from?

3-How does the perfectionist tendency relate to body image issues?

4- How can someone recover from being a perfectionist without feeling like they are missing out/failure/less productive?

5- How to quiet the inner critic voice?

 

You can connect with Rebecca on IG @beccanewkirkcoaching

 

If you have been enjoying this podcast, the best gift would be to leave a review  on apple podcast!

 

Need more support? Let's work together!

One on one

Group Coaching

Follow me on instagram