Welcome back for another episode! Get your ass in gear and shape up with our special guest Alyssa Montgomery or better known as "Lift With Lyss Personal Training". Alyssa owns and operates her fitness center in Elyria, Ohio where she trains individuals from all shapes and sizes and pushes them to better themselves. We talk about her business, life and future goals in this episode (lots of questions for her, sorry Alyssa).
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