Today I’m sharing a beautiful conversation I had with Helen Davenport-Peace from The Fold. Helen is a yoga teacher with her own experience of fertility issues, which has helped her create a very caring and gentle approach to fertility that incorporates yoga and so much more! What’s special about Helen’s approach, and what you’ll see in this podcast, is that she focuses on each person and the unique support that they need to live their life well while they wait for their baby.
Here’s what is included in this episode:
- Helen’s journey through TTC and fertility treatment and what she learnt about emotional challenges and needs at this time.
- The importance of “living well” both physically and mentally when we experience overwhelm and anxiety.
- Simple and easy practical tips to take away and incorporate into your life.
- How The Fold was founded as a hub for those touched by fertility issues and how it is growing.
Next steps:
- Follow Helen on Instagram
- Visit Helen’s website
- Click here to meet me in the Fertile Mindset Café for a cuppa and a chat.
- Join us in the Fertile Mindset Sanctuary - amazing fertility support for just £29 a month!
- Follow me on Facebook
- Connect with me on Instagram