66: How to Say No

“We don’t owe the rest of the world an explanation.” -Master Certified Coach Jill Farmer

 

In today’s episode, Coaches Gabriella and Jill walk us through how to say No in a way that supports you and your values while acknowledging the person asking you for something. Do you struggle with saying No? Are you in the habit of saying Yes?  Would you like a clear and concise way to approach saying No in the future? Then this episode is for you! The Coaches give us an easy and clear way to decide if your answer is No or Yes based on your values. And if No is your answer, they tell us how to say it simply and clearly without guilt or hurting the person who has asked something of us. Remember, there is nothing wrong with saying No.  

 

Check out Jill’s book, There’s Not Enough Time:...and other lies we tell ourselves by Jill Farmer

 

Click Here

Prepare For Your Board Exams & Get Your CME Quickly & Easily With Board Vitals!

Save 10% on Question Banks with the promo code: DOCWORKING10

Our New DocWorking THRIVE Membership is coming at the end of July!! You’ll get ongoing Small Group Coaching with our Experienced Team, Ongoing Coaching Support in a Private Community that Fosters Peer Support and Mentorship, and superb virtual courses to include ‘STAT: Quick Wins to Get Your Life Back’ with Gabriella Dennery MD and Master Certified Coach Jill Farmer, and ‘A New Era of Leadership,’ with Lisa Kuzman, and so much more! 

 

Join our community by clicking here.

 

At DocWorking, our specialty is Coaching Physicians. We bring an exceptional experienced team to Coach Physicians to achieve the Best in Life and Medicine. 

 

Doctors devote their lives to caring for others. But does that mean they must sacrifice their own health and wellbeing? Absolutely not!

 

At DocWorking, we have developed a unique way to embrace it all.

 

The caring for others that you do so selflessly AND the caring for YOURSELF AND YOUR FAMILY that you crave in order to bring it all into the perfect balance specific to YOU.

 

What if we told you that you CAN have it all? The career you dreamed of when you decided to become a doctor AND the life outside of medicine that you desire?

 

DocWorking empowers physicians to get back on the path to achieving their dreams.

 

At DocWorking, we understand the tug between life and medicine–a desire to make an impact through your specialized skills but a longing for more time to prioritize your own dreams and ambitions.

 

We understand because we are a team of physicians and experienced coaches who have been successfully coaching physicians for more than 10 years.

 

Professional coaching is transformational. Elite athletes, award-winning actors and top-performing executives all know this, which is why they embrace coaching to achieve such extraordinary success.  Smart leaders leverage the power of coaching to achieve outcomes that are meaningful, measurable, and attainable. Physicians definitively benefit from coaching, and we are here to provide the best of the best.

 

It’s Time to Prioritize the Health and Wellness of Physicians! DocWorking is here for you. 

 

Our Coaches Will Show You How!

 

To learn more about DocWorking, visit us here!

Are you a physician who would like to tell your story? Please email Amanda, our producer, at Amanda@docworking.com to be considered.

And if you like our podcast and would like to subscribe and leave us a 5 star review, we would be extremely grateful!

We’re everywhere you like to get your podcasts! Apple iTunes, Spotify, iHeart Radio, Google, Pandora, PlayerFM, ListenNotes, Amazon, YouTube, Podbean

You can also find us on Instagram, Facebook, LinkedIn and Twitter. 

 

Some links in our blogs and show notes are affiliate links, and purchases made via those links may result in small payments to DW. These help toward our production costs. Thank you for supporting DocWorking: The Whole Physician Podcast!

Occasionally, we discuss financial and legal topics. We are not financial or legal professionals. Please consult a licensed professional for financial or legal advice regarding your specific situation.

 

Podcast produced by: Amanda Taran