Download - Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock

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Fueling Endurance - Nutrition for Runners, Cyclists & Triathletes

Health & Fitness:Nutrition

Episode 16A - How should my nutrition change when I’m injured? | Dr Rebekah Alcock

2021-07-15

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We chat to Dr Rebekah Alcock, an Accredited Sports Dietitian who completed her PhD in the area of nutrition support for tendon and ligament health. We discuss the key nutrition considerations for runners, cyclists and triathletes affected by injury, the recent hype around bone broth, gelatin and collagen to support rehab, and other factors that are often overlooked.