Challenge Weekly Show #27:Tempo, Rack Pulls and New 6 Week Training Templates
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 10 of the May Challenge
- Challenge Lift Off opens July 30th
- New 6 Week Nutrition Template
- New Training Templates - Triathlon and SBD
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic advice on overtraining
- Coach Steve takes you through tempo
Questions from the Community
- Should I use a calorie prediction tool?
- What should I do after the Challenge?
- What are rack pulls and should I add them into my program?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au