Episode 8 - Delia McCabe -Feeding Your Brain

Delia has a master’s in psychology, a PhD and for the past 20+ years has researched how food influences brain function.  

What she discovered was what we eat impacts brain function directly and came to understand that until the brain is properly nourished no amount of talking can support optimal cognitive functioning.  

in 2016 she authored 2 books on the subject 'Feed Your Brain - 7 Steps to a Lighter, Brighter You! and ‘Feed Your Brain, the Cookbook’ which offers a focused, insightful, evidence-based approach into how specific foods can improve our mood, concentration, memory and learning ability. Help us to manage stress, remain calm and happy in our busy, stressful world, regardless of our age!  

You can reach Delia on

www.lighterbrighteryou.life

www.instagram.com/lighterbrighteryou

www.facebook.com/lighterbrighteryou/