Challenge Weekly Show #28: Fasted Cardio, Hook Grip & Final Photo Tips
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 11 of the May Challenge
- Challenge Lift Off opens July 30th
- New 6 Week Nutrition Template
- New Training Templates - Triathlon and SBD
- New Deload and Recovery Diet
- Olympic Weightlifting has started
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic takes you through fasted cardio
- Coach Steve walks you through different grips and when to use them
Questions from the Community
- How can I get rid of cellulite?
- Should I train multiple times per day?
- If I can't complete an exercise, should I persist and practice, or choose another exercise?
- Do guys need to shave their body for the final photo?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
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On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au