5 Minute Self-Love Meditation: The Ultimate Self-Esteem Boost
Self-love is perhaps one of the most fundamental yet misunderstood concepts in the world right now. Some dismiss it as a new age ideology that cannot be applied in practical terms.
But nothing could be further from the truth. This self-love meditation will show you practical steps with regard to developing self-love. It will also explain what it is and outline the history of the trait and how it has been a core foundation of all spiritual teachings.
Self-love is the ultimate way to boost your self-esteem and become a fully healed and integrated human being. People often come to the idea backward. They look at attributes such as the way that a confident person walks or observes their traits.
But fundamentally, all radical change begins from within. You then start to really value yourself as a powerful creator of your own reality and deserving of love and respect from everybody. Selflove is the opposite of selfishness.
You cannot love another person unconditionally unless you love yourself first.
Self-love is not about engaging in destructive patterns of behavior and turning a blind eye. It has nothing to do with arrogance or narcissism and everything to do with becoming a fully whole and integrated individual.
When you are able to exercise self-love, your life will become so much easier. This is because you will not sabotage yourself as much, which is what everybody does with their beliefs about unworthiness.
You will also have much more stability in your life as you will no longer depend on others for fulfillment. Your emotions and reactions will not be volatile and you will actually become detached (but not uncaring) from a lot of stuff that goes on in the world.
Love is the ultimate building block of the entire universe. Humans are born into the arms of loving parents and die with their loved ones around them (ideally). They live and die by love alone.
In the words of Gautama Buddha: “In the end, only three things matter: how much you loved, how gently you lived, and how gracefully you let go of things not meant for you”
Your ability to love yourself and others is all that really matters. How to get there is another matter entirely. For this, you have to find out who you are and love yourself unconditionally.
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Listen to this audio file as much as you want in a comfortable position, whether sitting or lying down. When listening, headphones are usually recommended to avoid distractions.
***This work is not meant to be a replacement for medical or counseling guidance from a qualified practitioner. Please get professional care if you are suffering from a physical or mental disease.
WHILE LISTENING TO SLEEP MEDITATION MUSIC, BINAURAL BEATS, OR GUIDED SLEEP RELAXATIONS, DO NOT DRIVE OR OPERATE MACHINERY.
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