Health & Fitness:Mental Health
The Real Reason To Meditate Daily
"Just because you are going through difficult times does not mean you can't be happy. The only setback is that your mind focuses on survival, not your happiness as per its natural function. However, it is your job to train your mind to focus on the things that bring you joy."
Listen to this Happy Like Buddha episode with Adewale Adejumo to learn the real reason you should meditate daily.
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