Challenge Weekly Show #29: Sprint Triathlon, Weightlifting Belts & Cheat Meals
Welcome to the Weekly Challenge Show with Coach Steven Eskaf and Coach Nicoletta Ceppellini!
Challenge update
- Week 12 of the May Challenge
- Challenge Lift Off has concluded
- May Challenge Awards Night on the 13th of August
Non-Scale Victories
- Are you featured in our NSVs for the week?
Coaches Corner
- Coach Nic takes you through Triathlon Training
- Coach Steve explains when and how to use a weightlifting belt
Questions from the Community
- Should I aim for fat loss, then building muscle? Or vice versa?
- Should I have a cheat meal after the Challenge?
- Can you complete the Challenge with abdominal separation?
- What supplements do you recommend for the Challenge?
Do you have a question for the Challenge Weekly Show?
Ask us a question by leaving a comment on this post, or ask anonymously via this form:
https://forms.gle/25TeaE9Rs5eiJgTZ6
Connect
Find The Max and Maxine Challenge
On Apple Podcasts
On Facebook
On Instagram @maxchallenge and @maxineschallenge
Coach Steve
@steveneskaf - muscleuposteo.com
Coach Nic
@nicolettaceppellini - 2000watts.com.au
For more information about the Challenge visit:
www.maxchallenge.com.au
www.maxineschallenge.com.au