From 450 Lbs. to Fit: Athena Perez PH208

Athena Perez is the owner of Scaled Nation CrossFit, the author of the book, Lifting the Wait, and is an advocate for the inclusivity of obese and overweight athletes in the CrossFit community. She has a remarkable transformation story, and she draws on her experiences to support others in need. A survivor of child abuse, Athena has struggled with her relationship with food since the age of 5, but with the help of CrossFit, she’s lost over 225 lbs and reclaimed her confidence.

 

You can connect with Athena via Instagram @athenamariebt

Related Episodes:
Ep 69 - From Obese to Beast with John Glaude

Ep 179 - ​​Half His Size: Physical Therapist Alan Fredendall on Losing 200 Pounds and Introducing Patients to CrossFit

 

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Disclaimer: This podcast is for general information only, and does not provide medical advice. We recommend that you seek assistance from your personal physician for any health conditions or concerns