13 // Top Signs You Have an Unhealthy Relationship with Food & Tips to Reshaping Your Mindset Around Food

Alright you guys, you know this is my favorite topic: UNHEALTHY RELATIONSHIP WITH FOOD. In this episode I go over different signs that you have an unhealthy relationship with food, then share my own personal tips for how I help switch my mindset. Remember, you don't have to have an eating disorder to have an unhealthy relationship with food. But if you do struggle with an eating disorder, don't be afraid to ask for help.

Source: https://www.cosmopolitan.com/health-fitness/advice/a39913/signs-you-have-a-terrible-relationship-with-food/

 

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