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The FitMIND FitBODY Podcast

The FitMIND FitBODY Podcast

Health & Fitness:Mental Health

Running improves EVERYTHING

Running improves EVERYTHING

2021-09-21
Download

In this episode we hear from the inspiring Louise Padgett.  Lou shares her running journey starting with how she got started running as a child, to a professional cycling career that was cut short by a tragic accident and back to running.  Running gives Louse the time she needs to clear her head and move smoothly through life.

 

A running tip from Lou - Grab a good pair of sneakers and just start, run till you feel a bit puffed. 

https://fitmindfitbody.co/podcast/ 

view more

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