Tabitha talks about:
-Water and overhydration
-Avoiding PUFA's in skincare and the best topical low PUFA lipids for beauty
-Shea oil for healthy skin and hair
-Coconut oil and MCT oil in for skincare
-Why essential oils should be used with caution
-The many uses of rose water
PUFA chart: https://www.absolutelypure.com/blog/fatty-acid-content-of-75-cosmetic-oils.html
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