Business Burnout - Episode 114

“I’m always behind.” “I’m exhausted.” “Will I ever catch up?” If this sounds like you right now, you’re not alone. Summer, which usually moves at a slower pace, has been anything but a time to relax. Not to mention that we are still grappling with COVID on many levels.

Thankfully, this era has also brought new transparency to conversations about mental health, including avoiding burnout as well as taking depression seriously and without shame. You’re no good to anyone – family, loved ones, work – if you are completely drained or facing a medical issue like depression. It’s important – essential – to check in with yourself. Seek help and take some time to process, recharge, and rediscover what lights you up and brings joy to your days.

Start with this CBS This Morning interview where Laurie Santos, a Professor of Psychology at Yale University and host of “The Happiness Lab” podcast, talks about the importance of having fun.

How do you keep burnout at bay? Share with us at www.soloprpro.com.