In this episode of Concussions Stories, Melanie talks about the classic advice to take rest. Where does the advice of rest really come from? She helps you choose for yourself whether this advice is working for you - or that you need something else. And what is that? Listen to this episode to find out!
Interview shownotes: https://www.lifeyana.com/concussion-rest/
Free guide: https://www.lifeyana.com/3-ways-to-speed-up-your-concussion-recovery-right-now/
Lifeyana Instagram: https://www.instagram.com/thisislifeyana/
Table of contents:
0:45 Concussion rest advice
4:58 Concussion rest: the origins
10:22 If rest isn't working for you
12:51 Rest for post-concussion syndrome
18:00 Replacing rest to heal your concussion
21:20 How to heal your lingering concussion
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