Warm Up Into Workout:
4 Minute Interval Easy building in Power Strokes
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval at Full Power
1 Minute Rest
4 Minute Interval with 10 Power Strokes at the Top of Every Minute
1 Minute Rest
4 Minute Interval with 5 Power Strokes at the Top of Every Minute
1 Minute Rest
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