This week's podcast episode features John Sinclair!
John has 20+ years of coaching all levels of sport and holds comprehensive knowledge and experience in the aspects and management of all training dynamics (technical-tactical, physical, mental, recovery/regeneration). He has developed a very specific programming algorithm to organize and enhance biological systems for the purpose of creating resiliency. He believes that variability is the key to health and with careful and specific individualized programming we can significantly increase performance and drastically decrease the potential for overuse and injury.
A few of John's accolades include 15 certificates in coaching, science, nutrition, post-rehabilitation therapy, and sports performance, he is a master coach and educator for 7 different companies in the fitness industry, and he coaches athletes in professional, semi-professional and Olympic and Paralympic games including, NBA, NHL, MLB, NFL, NLL, MLS, WTA, AHL, WHL.
In this podcast we discuss:
More from John:
https://www.instagram.com/authentichealthcoach/
https://www.authentichealthcoaching.com
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