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Mindfulness in Voce

Mindfulness in Voce

Health & Fitness

Episodio 231: Il Potere di Adesso

Episodio 231: Il Potere di Adesso

2021-09-07
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Quante volte durante le nostre giornate lasciamo che il momento presente scivoli via distrattamente? Quante volte senza rendercene conto viviamo immersi nel passato o nel futuro? La vita però non è ieri e non è domani. La vita è adesso. E la Mindfulness può aiutarci ad apprezzarne ogni istante, unico e irripetibile.

Articolo originale di Jessie Estey su Medium.com

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