28. Postpartum Depression and Anxiety: How to Recognize it, When to Seek Help, and My Tips on Self Care During This Time.

Are you struggling with feeling down or anxious after having your baby? Were you expecting a time of joy but finding it is the exact opposite? You are not alone! The postpartum period most often comes with so many complications and can be an overwhelming time. Today we talk about ways to recognize that it’s time to reach out for help as well as 6 tips on how to care for yourself better during the postpartum period. Come learn how to care for yourself and find peace and joy in your postpartum period. 

Love,

Brittany

 

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Want to learn more about your Pain Cycle and why you keep repeating the same old behaviors again and again? Download our FREE mini course, 4 Steps to Becoming a Peaceful Mama, HERE. 

 

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