Aaron Quinn and I discuss a few of your questions:
- When you're fit, do fires stop kicking your ass?
- Do you think Crossfit is the best training modality for fireground fitness?
- Where do you see the line between cardio and weight training?
- Is there a balance according to our jobs that you may have recognized?
- How can I balance the two so as not to lose any weight and/or strength?
- What is actually in a Bang?
- Reflections on 9/11
_____________________________________
You can find the Fireground Fitness podcast wherever great podcasts are located. So, search it out and subscribe. Your feedback is powerful, and greatly appreciated. Go to apple podcasts, subscribe, rate and review the podcast or shoot me an email!
If you would like to contact today’s guest...
FB: Aaron Quinn
Your host can be reached at:
IG: @firegroundfitness
FB: @fireground fitness
Twitter: @firegroundfit
Email: raynegray@firegroundfitness.com
More Episodes
2021-06-13
797
2021-06-02
807
2021-05-09
641
2021-04-25
798
2021-04-11
466
2021-04-01
437
2021-03-28
595
2021-03-14
613
2021-03-07
471
2021-02-21
501
2021-02-14
490
2021-02-01
795
2021-01-24
777
2021-01-09
590
2020-12-13
511
2020-11-29
487
2020-11-29
529
2020-11-15
564
2020-11-01
642
2020-10-18
693
Get this podcast on your
phone, FREE
