037 | Good stress vs. Bad stress: Stress that can BENEFIT your health

Who knew there's a degree of stress that's actually good for you! Knowing that sometimes you actually need to embrace stress and that it could have great benefits in your mental & physical health - could change your life. In this episode we uncover the 4 types/degrees of stress such as chronic-, relentless-, intense- and acute stress. We have a look at what the research says about good and bad stress and share great ways to invite more good stress into your life.

Show links:

• Show Poll [https://rltstudios.com/show24] 
• RLT Studios Official Blog [https://rltstudios.com/blog-1]
• Real Life Tips Podcast (Official Facebook Page) [https://facebook.com/rltstudios]
• Download/Like/Share [https://rltstudios.podbean.com]
• Real Life Tips Website [https://rltstudios.com]

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