Welcome back to another episode of the Body Acceptance Podcast! Let's talk body dysmorphia. In this episode I cover how it shows up, why it’s important to notice the ways, and how you can use the information to navigate negative body image moments
Here's a little teaser of some of the ways it shows up that I mention in the episode:
Before you listen, I just wanna put out a disclaimer that I am not an expert of body dysmorphia, and I’m only speaking through the lens of my own personal experience. It’s much more complex than I can even cover in one episode, and I highly encourage you to seek professional help if you feel like it’s something you’re struggling to navigate on your own.
Here are my intentions for this episode:
This episode was inspired by a post I came across from @bodyimagepositive. Follow them on Instagram for more body image quotes and support.
What was your biggest takeaway from this episode?? Come share it with me on Instagram @laurenmkendrick!
Finally, if you enjoyed the show, I would so appreciate it if you’d leave me a 5 star review on Itunes or share it with a friend. I don’t make money through doing this podcast, so the best way you can give back is by doing those things!
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