Business
Today, I am joined by Sinéad and Gillian from Intuitive Eating Ireland. Sinéad, a mental health nurse and nutritional therapist, and Gillian, a mental health social worker and yoga teacher, have created an online community aimed at deconstructing diet culture and harmful attitudes towards weight loss and nutrition. Our conversation goes beyond intuitive eating, exploring how to listen into our body’s individual cues and to unlearn all the rules and judgements from all the external sources in your life.
If you are not already following Sinéad and Gillian take a look at their instagram page here.
If you enjoy the podcast, your support in any form would be great, rating or leaving a comment on Apple, clicking on follow on spotify or share it on your social platforms. I'd really appreciate it.
Sending love,
Sinéad
More Episodes
The Courage to Be a Real Woman in Business
2022-03-30
808
2022-03-30
808
Brave Leadership with Monique Carayol
2022-01-07
400
2022-01-07
400
Owen Eastwood - Belonging: The Ancient Code of Togetherness
2021-08-20
1.1k
2021-08-20
1.1k
We Hurt Where We Care with Dr Steven C Hayes
2021-04-02
417
2021-04-02
417
Vanessa Potter - Going Blind Made Me See Life Differently
2021-03-26
195
2021-03-26
195
The Courage to Notice with Lucy Allen
2021-03-19
288
2021-03-19
288
Jenny Keane - Time to Normalise Sex and Sexuality
2021-03-11
694
2021-03-11
694
Learning to Unlearn
2021-03-04
211
2021-03-04
211
Learn to Stay
2021-02-26
224
2021-02-26
224
The "Pain" of Rejection
2021-02-12
240
2021-02-12
240
Stephen Rowbotham - Olympic Rower
2021-02-05
213
2021-02-05
213
A Few of My Favourite Things
2021-01-22
244
2021-01-22
244
Steven C Hayes: A Liberated Mind
2021-01-07
964
2021-01-07
964
Introducing Season Three
2020-12-18
244
2020-12-18
244
Kiko Matthews
2020-12-11
212
2020-12-11
212
To Be the Author of Your Life
2020-05-20
274
2020-05-20
274
Get this podcast on your
phone, FREE
