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Join Ads Marketplace to earn through podcast sponsorships.
Manage your ads with dynamic ad insertion capability.
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Earn rewards and recurring income from Fan Club membership.
Get the answers and support you need.
Resources and guides to launch, grow, and monetize podcast.
Stay updated with the latest podcasting tips and trends.
Check out our newest and recently released features!
Podcast interviews, best practices, and helpful tips.
The step-by-step guide to start your own podcast.
Create the best live podcast and engage your audience.
Tips on making the decision to monetize your podcast.
The best ways to get more eyes and ears on your podcast.
Everything you need to know about podcast advertising.
The ultimate guide to recording a podcast on your phone.
Steps to set up and use group recording in the Podbean app.
Work Smart Live Smart with Beverly Beuermann-King
Health & Fitness:Mental Health
Have you ever looked through old pictures and ever wondered whatever happened to some of the people that you were friends with or met along the way?
Have you tried to find out where they are or what they are up to on social media?
I have.
I have looked up long lost roommates, classmates, old boyfriends, teachers, and even old bosses.
Sometimes out of nostalgia. Sometimes out of curiosity. Sometimes out of a desire to reconnect.
Forget Me Not Day is a day to try and reconnect with some of the people that you may not be in touch with anymore.
Here are my tips for Building Resiliency and Celebrating Forget Me Not Day:
Social connection is important, but before I would spend a lot of time and energy on finding those from your past, ask yourself if you are doing a good job of staying connected and supporting those who are your current friends, colleagues, and family members.
Research shows that doubling your group of friends has the same impact on your well-being as a 50% increase in income, we only have so much time and energy to spend on cultivating true, healthy relationships. So use your time and energy wisely.
If you do have a desire to reconnect, ask yourself why. Is it because of curiosity, guilt, or an interest to start up a new relationship? The answer will also help you decide if you should reach out or invest the time and energy.
Social connections and support are key to building resiliency and we know that we are forming fewer friendships than in the past. As life gets busier, we often find that we barely have enough time for ourselves, let alone staying connected with others. Developing and maintaining positive friendships takes effort. Friendships take time to grow, to build trust and to share common experiences. Today is a great day to reach out and let your friends know that you are thinking of them.
If you like today’s wellness tips, let me know.
Looking for more tips to build your resiliency?
Look for my book on Amazon called Stress Out. 52 Weeks To Letting More Life In
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