Have you ever wondered why babes naps in the first place? In this episode I break down the 2 systems that govern our sleep and specifically the one that influences napping behavior. If you're a science nerd or just like to learn the why behind certain things, you'll love this episode!
Nap Training Mini Course- learn.allthesleeps.com
Short Nap Guide- freebie.allthesleeps.com/shortnaps
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